Time, Energy, Focus

Resources to improve your productivity via attention and energy management

Click to learn more about Eric’s ebook
Time, Energy, Focus E-book
Click to read this article by Science Focus magazine
The New Science of Sleep
Click here to read this study about the consequences of interrupted work
The Cost Of Interrupted Work: More Speed and Stress
Click to listen to how our organs interact with our perceptions and behaviors
Dr. Andrew Huberman Podcast
Click to listen to this podcast about learning to focus and manage stress
Change Your Brain