Wednesday night I gave a presentation that started at 6pm. That’s a late start time for a presentation thats going to last 4 hours. As many of you know most the talks I give start earlier in the day.
In my recent book “Time. Energy. Focus. How to do the right things at the right time for YOU!” You learn how to use Force Multipliers when you have to do something that requires high energy and focus outside of your natural biological energy and focus time. Last night I deployed a series of Force Multipliers so that I could trick my body and brain into thinking that it was my natural biological high energy and focused time.
Here are just a few of the Force Multipliers I used:
✔️Fasting until the presentation over. I do this every morning before and during keynotes and talks.
✔️I didn’t expose myself to natural sunlight for the three hours before the seminar. It’s dark out when I get up before my talks this was a way to simulate and stimulate my circadian rhythm.
✔️I got ready for the event as if it were the morning, just like my normal morning routine. Including a 5 minute ice cold shower. Brrrrrrr!
✔️I did have coffee (I limited coffee in the morning, that was not fun but necessary) as if it were the morning of a talk but since I would need to sleep as soon as I finished their program. I accompanied every 100 milligrams of caffeine I consumed with an equal dose of L-theanine
What are your Force Multipliers? Please comment with them below. I’d love to see what you do to bring out the best version of you.
For more on how to maximize your Time. Energy. Focus. Discovering more about YOUR Force Multipliers. Check out the new eBook and Video Training Course. It’s available here.
By Eric Herdman
Published by Eric Herdman
Eric Herdman is an accomplished speaker, business leader, coach and facilitator, who has been speaking professionally in-person for almost 3 decades and as a virtual presenter for nearly 4 years. During his presentations Eric will entertain, inform, educate, and engage your audiences into action.
Herdman is an innovator in helping others grow. Working with audiences and individuals and building his speaking business have been at the core of what Eric does, since he started speaking professionally in 1996. Eric has also experienced the start-up and development side of business when in late 2004, he raised the $1,000,000 necessary to open a startup called “Red Rock Running Company.” He grew the business into one of the largest specialty retailers in the southwestern United States market, with exponential growth.
Eric is dedicated to orchestrating know-how. As a business owner and leader, his staff was trained and empowered to make decisions and deliver an excellent customer experience. His innovative advertising and social media networking efforts exposed niches for growing his customer base and filling their needs.
As an International Professional Speaker, Eric’s clients include one of the world's largest franchise health club chains. He is well-known for his know-how in servicing customers and training staff and helped them reach a $20,000 increase in revenue in the first month of using his strategy. He works with a variety of clients from multibillion-dollar pharmaceutical companies to top financial institutions to national associations and government agencies.
Eric has published several books including “Actions Speak Louder Than Words,” and “The Complete Guide to Managing Everything, Everyone and Every Task.” Most recently, Eric’s “Time, Energy, and Focus” book has been expanded online as a Masterclass.
For over 38 years Eric has walked the talk as a competitive ultra-endurance athlete, competing in 103 triathlons, 6 marathons and 35 ultra marathons. Eric holds the 12-hour course record at both “Flatlanders” race and “Race Against the Clock” as well as the 50-mile course record in the “Valley of Fire” race. He has also competed in many 24 hour races, including the "Ultimate Treadmill Challenge" where he raced for 24 hours on a treadmill.
Whether you’re looking to strategically position your business, get more from your team, or get into shape, Herdman has the style and leadership to help you and your team achieve top-level success.
For more on Eric’s programs email gail@ericherdman.com or text/call us at 702-553-7802.
View more posts
ericherdman.com 