Productivity

Notifications literally drain the energy reserves of your brain

The brain’s craving for constant stimulation and immediate gratification creates something called a “compulsion loop” — a habitual, designed chain of activities that will be repeated to gain a neurochemical reward such as the release of dopamine.

Here is some science to back what you know and experience but have not done anything about. It is costing you a lot…

Click here to read more.

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