Understanding sleep chronotypes and how knowing yours could help you…

In my experience working with high performers for the past 25 years most high performance individuals know their own chronotype.

Most know I’m a morning person, afternoon person or evening person.

Being sure is crucial to getting the most out of yourself day after day.

Here is a very accurate (short of a 23 and me DNA test) online quiz that will determine your chronotype.

Click here to visit AutoMEQ the quiz site.

I encourage you to reach out to me after you take your quiz so we can discuss maximizing your chronotype. Email me and mention you took the MEQ quiz and we will set a FREE 30-minute maximizing session.

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