Neuroscience Tell Us You’ll Be Happier, Reduce Stressed and Light The World on Fire with Productivity When You Stop Doing This.

Stop Complaining …

The author of my all time favorite book. ‘Mans Search For Meaning” Viktor E. Frankl says…

Between stimulus and response there is space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.

If something bad happens, You get to choose how you’ll respond.

If something goes wrong, you get to choose how you’ll respond.

If someone does something you don’t like, you get to choose how you’ll respond.

If somebody posts some BS that you get an emotional charge (stimulus) from, you get to choose how you respond.

That’s an underlying premise of Stoicism:

While you can never control everything that happens, you can always control how you respond.

The next time something goes wrong, don’t waste time complaining. Put that same effort into making the situation better.

Even if you have that conversation only with yourself. In fact, I recommend to all of my audiences start by having this conversation with yourself. Nobody else give a crap.

Practice how you’ll respond and in time you’ll build up neural pathways that make responding that way even easier.

In effect, being positive will become a skill — one you built through deep, deliberate practice.

But don’t stop there. When the people around you complain, definitely listen–but then help them focus on helping them find ways to improve the situation. 

However, remember we cannot control other people. So after offering some helping advise if they don’t respond – let that shit go.


1. Dr. Elaine Hatfield, The Research Digest

Are you mindful and present in everything that you do?

If you’re looking for more in your career, do you know how to expand your leadership skills so that you can get the advancement that you want? Do you know how to optimize yourself to be the fittest and the healthiest, and feel twenty years younger every day, waking up and all day long? 

If you’re good with all those things, then stop reading and go back to what you were doing. If you said “Yeah, I would like some help in that area” or “No, I am not the most productive” or “I really could be a better version of myself” then you really want to take advantage of this offer.  This is an exclusive, Limited Time Offer for a Free 30-minute coaching call with me.  

Simply schedule the appointment, get on the phone, on Skype, or in our software that we use for our coaching, and we can talk about anything you want.  I will help you with whatever area my level of expertise will give me: improve your productivity, leadership skills, mindfulness, creativity, thinking, problem solving, and you can see the real power of what working with a coach can give. Email me here to get a free appointment.

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In a recent study… 52% feel emojis can communicate a major milestone, and 45% a life decision.


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Unhappy at work? Ask yourself these 4 questions.

You know the feeling. 

Dreading every minute of your commute into the office. 

Counting down the minutes until Friday at 6 pm. 

Wondering just how you got to this place–and whether you’ll be stuck like this forever. 

While being unhappy at work can feel isolating, you’re actually not alone. Current studies show that 66% of us aren’t engaged with our jobs. 

Read more…