Dominate Your Day, employment, hire, leadership, management, Productivity, Smartphone

In a recent study… 52% feel emojis can communicate a major milestone, and 45% a life decision.

👊✔️🤯📅📈🧳🛫⏰😳💩

www.mediapost.com/publications/article/338281/

Dominate Your Day, employment, hire, leadership, management

Say these things instead of good job.

www.inc.com/suzanne-lucas/10-things-to-say-instead-of-good-job.html

For more on leadership training Contact Us today!

CEO, Dominate Your Day, employment, hire, leadership, management, Productivity

Unhappy at work? Ask yourself these 4 questions.

You know the feeling. 

Dreading every minute of your commute into the office. 

Counting down the minutes until Friday at 6 pm. 

Wondering just how you got to this place–and whether you’ll be stuck like this forever. 

While being unhappy at work can feel isolating, you’re actually not alone. Current studies show that 66% of us aren’t engaged with our jobs. 

Read more…

Dominate Your Day, Productivity

Several studies have linked sleep disruption to the progression of Alzheimer’s disease.

www.jneurosci.org/content/early/2019/06/17/JNEUROSCI.0503-19.2019

Dominate Your Day, Productivity

The single fastest way to determine how much sleep you need. Epworth Sleepiness Scale.

www.sleepapnea.org/wp-content/uploads/2017/02/ESS-PDF-1990-97.pdf

Dominate Your Day, Productivity

This Is What Happens in Your Brain When You Use Smartphone Before Bed

www.theepochtimes.com/this-is-what-happens-in-your-brain-when-you-use-smartphone-before-bed_2971281.html

Dominate Your Day, management, Productivity, Smartphone

Social media anxiety, time consumption and inability to stop engaging on it is a huge area of discussion in my productivity seminars and talks.

Some people refuse to realize the consequences of social media (SM) on them.

The fact that they never experienced anxiety or depression before SM says something.

Social media amplifies this anxiety because they WANT you to be engaged in the public defense of your ideas or the attacking of others. Never before have you been able to engage in a nonstop constant public defense of your egoic stories. Your ego secretly loves it and feeds off it, starving you of mindfulness. You can help but be sucked in to the deep, dank dark rabbit hole of it.

Please notice, before social media came along, you didn’t have this particular type of suffering in your life. It’s manufactured, amplified, shoved in your face and presented to you on a screen all day long.

Some experts advise taking tiny steps… aim low… and try to engage a little less every day in the public defense of yourself.

If you lack the self-control to regulate yourself and can’t stop engaging. I say delete the shit. End your weakness. Save yourself.