The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. – PsycNET

Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus of bedtime writing—writing a to-do list versus journaling about completed activities—affected sleep onset latency. Fifty-seven healthy young adults (18–30) completedContinue reading “The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. – PsycNET”

Seasoned millennials… AKA the “geriatric millennial”

Are you the age that you watched every episode of Saved By The Bell while you talked (not messaged) on your flip phone? Yet you can still decipher a text message with more emojis than words. You might be the best remote team leader. Follow the link to discover more…