time energy focus

The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. – PsycNET

Bedtime worry, including worrying about incomplete future tasks, is a significant contributor to difficulty falling asleep. Previous research showed that writing about one’s worries can help individuals fall asleep. We investigated whether the temporal focus of bedtime writing—writing a to-do list versus journaling about completed activities—affected sleep onset latency. Fifty-seven healthy young adults (18–30) completedContinue reading “The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. – PsycNET”

You are working more hours WFH

We log longer hours. We attend more meetings with more people. And, we send more emails. From New York City to Tel Aviv, the telecommuting revolution has meant a lot more work, according to a study of 3.1 million people at more than 21,000 companies across 16 cities in North America, Europe and the Middle East. The researchers compared employee behavior overContinue reading “You are working more hours WFH”

Did You Know There Are Actually 3 Types of Empathy?

Understanding the 3 types of empathy can help you build stronger, healthier relationships. We often hear about the need for more empathy in the world. I am sure you’ve witnessed this in one form or another. However, if we want for others to consider our perspective and feelings, why do we often fail to doContinue reading “Did You Know There Are Actually 3 Types of Empathy?”